Instant noodles are a popular go-to meal for those who are drained for time or resources.Most instant noodles main additive is maida which is a bleached version of wheat flour and is highly processed, but unfortunately devoid of any nutrients.Processed foods not only leads to weight increase, but also gets us one step ahead to chronic diseases because it raises insulin resistance and chronic inflammation, which are trademark of most diseases.
It is not that before the recent Maggi noodles controversy that got the instant noodles off the shelf in most households we people were not cognizant about the perils of the instant noodles, but we have always choosed to overlook them.
If you read the below mentioned points properly I bet may make you reconsider your love of instant noodles.
1. Destructive digestion
We all know that the processed food is devoid of fiber that it does not get broken down quickly ,therefore interfering with your blood sugar levels. When food remains in our digestive system for a comparatively long time it blows off our nutrient absorption power.
2. High blood pressure
The high level of sodium in instant noodles elates heightened blood pressure and kidney damage. The menace of snacking instant noodles would be very treacherous for those suffering from high blood pressure and kidney problems.
3. Lowering metabolism
Regular consumption of instant noodles not only increases your risk of developing diabetes and cardiovascular disease, but also lowers your intake of important nutrients like protein, calcium, phosphorus, iron, potassium, vitamin A, niacin, and vitamin C. When your body gets devoid of all these essential nutrients the metabolism decreases which leads to the development of various diseases in our body.
4. Obesity Drug
The monosodium glutamate (MSG) in instant noodles is sufficient acumen to stay away from them .MSG is labeled as a perfect obesity drug which is why when we increase our consumption of instant noodles it leads to weight gain. If you want to accomplish your optimal body weight and health, avoid MSG at all costs.
5. Reduce nutrient absorption.
The complexities in the processing of these instant noodles succors them to have a longer shelf life. They have sunken nutritive content, alpine fat, calories, sodium and are strapped with artificial colors, preservatives, additives and flavorings.
6. Containing Wax
Wax is one of the ingredients that cause harmful instant noodles. It is a waxy substance that prevents The noodles huddle together among each other because of the wax (a thin layer we see floating on the water surface when noodles are put in hot water ) which can be a cause of stomach problems and constipation
Apart from the above mentioned double trouble these noodles leads to formation of unwanted gasses in our stomach, bloating and indigestion problems, causes cancer and have various innumerable problems
Everything in limit obviously does not do any damage to you; therefore occasionally eating a packet of instant noodles clearly won’t kill you. Merely it is just a matter of time before health hazards will start haunting you if you substitute convenience foods with substantial nutrients.